Use precise geolocation data. Many of these are built on starving the body of nutrients and depriving the skin of hydration. While the causes of stretch marks in men are not all that different than in women, they're primarily associated with three physiological conditions: Anabolic steroids used by some bodybuilders can also contribute to SD. His research has been published in the New England Journal of Medicine. In pregnancy they usually form during the last trimester, and usually on the belly, but also commonly occur on the breasts, thighs, hips, lower back and buttocks; these are known as 2016;30(2):211-22. doi:10.1111/jdv.13223, Karia UK, Padhiar BB, Shah BJ. The key thing to keep in mind with a scrub is to use them occasionally (meaning once or twice per week). Usually, stretch marks appear on areas where an excess fat is stored. Do you use a towel to rub your skin dry after taking a shower? To help prevent stretch marks, you’ll want to drink plenty of H20. Once you get stretch marks, there's nothing you can do to make your skin look like how it was before you got them. The colors vary and often fades on their own usually starting from red, purple, and white as they descend in … Struggling with unsightly crevices around your shoulders, arms and legs? Ⓒ 2021 About, Inc. (Dotdash) — All rights reserved, Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. The trick with using a filler is to not overdo it. This is especially true in men with health conditions that cause the overproduction of hormones known as corticosteroids. Microdermabrasion and laser treatments may help SD by improving the overall appearance of the skin, especially if your stretch marks are deep. no bumps just red line-like rash. While they may feel good, the heat from the water can strip the top dermal layer of collagen. This acts as a powerful natural remedy for sunburn, dry skin, … Farahnik B, Park K, Kroumpouzos G, Murase J. Striae gravidarum: Risk factors, prevention, and management. Your best bet is to take warm showers. But these are one of the most common issues that almost everyone, whether it be a guy, or a woman undergoes. Other causes of stretch marks in men may include the following: Rapid weight gain; Bodybuilding; Medical conditions; Long-term corticosteroid use; Stretch marks in men most commonly appear on the arms, chest, back, buttocks and thighs. There are several reasons stretch marks can form on the skin. Yep, it’s true. Vitamin E helps get rid of the stretch marks on your thighs by increasing the rate at which your skin cells produce. Measure content performance. “Mostly, I see men with stretch marks on their proximal arms (front of the shoulder, by the biceps and armpits) on their chest, backs, and even on the upper thighs,” Swann says. There are several excellent products on the market to choose from, but we like Mega Men from GNC (visit Amazon). When applying lotion, its best to place a quarter size amount in your palm and start with the ankles and calves. Be leery of any diets that promise “10 pounds per week”. They can occur in the abdomen, chest, hips and thighs. Stretch marks or striae, as known medically are defined as the line, streaks or marks that get formed on the skin in areas such as abdomen, thighs, chest, upper arms, and buttocks. I simply could not stop eating brownies! However, they can occur virtually anywhere on the body. Eventually, these wrinkles deepen and, in some cases, can transform into folds. Gently apply the filler to your lines using an upward motion. To date, though, there's little clinical evidence to support these claims. If you have visible stretch lines and want to erase them, consider picking up a collagen filler. How To Smoke a Cigar Like a Pro and Get Your Dapper On, Collagen reduction as a function of aging. Evaluation of Various Therapeutic Measures in Striae Rubra. Stretch mark is a form of scarring on the skin with an off-color hue. The risk factors for the formation of stretch marks include females, pregnant women, both boys and girls in teens and people with certain genetic diseases. A small study conducted in 2016 suggested that these procedures worked better than topical tretinoin creams.. All you need to do is squeeze out a bead of liquid onto your fingertip. Sugar. The Mayo Clinic suggests men drink around 15 cups (3.7 liters) per day. J Eur Acad Dermatol Venereol. Management of stretch marks (with a focus on striae rubrae). Castor oil to get rid of stretch marks. Check out this piece from Vogue that dives deep into the topic. I’m going to share with you what I learned with the goal of helping you to reduce your wrinkles as part of the dynamic. 2014;40(5):537-544. doi:10.1111/dsu.12460, Karia UK, Padhiar BB, Shah BJ. How to Get Rid of Stretch Marks for Men What’s great about their vitamin is it contains all the essential nutrients for healthy skin, such as vitamins A and E. If you want to make sure you are getting enough collagen, you may want to pick up a bottle of collagen peptide pills from Dr. Emil Nutrition (visit Amazon). If overused, you may unintentionally do more harm than good. The Stretch Marks on inner thighs are caused by rapidly gaining of weight in a short period of time. Over time, this can cause fine lines to become more pronounced – to the point that they transform into folds. There is really nothing to be ashamed of if you have them. Other factors that makes teens predisposed to stretch marks appearing include a genetic risk or family history of stretch marks, pregnancy, being overweight or obese, or taking a cortisol medication. Regular exfoliation will remove dead skin from your thighs and can improve skin … 7 In males, the marks tend to be on the back, thighs, and calves. Stretch marks are the result of a lack of skin elasticity which is one of the reasons that will be causing skin tissues to break and these appear as lines on the skin and appear as stretch marks. Instead, reach for 100% cotton towels with a soft base. They can lead to a loss of collagen and an increased risk of stretch marks. However, these studies are considered poorly designed and didn't explore other possible explanations for the results. Anyone can develop stretch lines. In addition, cracking and scaling can occur as a result. Did you know alcohol is terrible for your skin? G-Digital. This part of the body is more prone to stretch marks. Male stretch marks are a real drag. J Cutan Aesthet Surg. Dealing with them is as much about building or maintaining self-confidence, so make sure you stick to the above tips. In females, the butt, thighs and hips, are the most common places where stretch marks appear. Keeping your skin moisturized can... Exfoliation. Over time they may diminish, but will not disappear completely. Stretch marks on areas like the … I just saw all those gigantic stretch marks on your shoulders and arms and assumed you were a former fatty.”. At their core, stretch marks are fine lines that develop around parts of the skin. You can also reduce their appearance by using sunscreen outside and avoiding tanning and tanning beds. Preventing Future Stretch Marks Control rapid change in body size. Avoid cheap synthetics that don’t absorb water. This part of the body is more prone to stretch marks. This lotus inspired design conjures an idea of serenity … 2016;30(2):211-222. doi:10.1111/jdv.13223. J Cutan Aesthet Surg. In some cases, stretch marks are already present in the early stages of childhood to puberty, where the male or female experience changes in their body as they grow. Commonly, people can […] Its coarse texture can help in minimizing … If the answer is yes, stop doing this now. However, for most women, inner thigh stretch marks are not noticeable unless you look really hard. We’re note saying give up beer, whiskey and wine. Although the skin is incredibly flexible, it does reach a point where it can no longer stretch (or stretch fast enough) without causing the tears and scarring we recognize as stretch marks. Fibroblasts are especially important, as they produce collagen that the body uses to keep the skin supple. Measure ad performance. You probably already knew using a moisturizer was a key component to reducing stretch marks. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. One of the worst things you can do for your skin is to take hot showers. Especially on your inner thighs, where they have an even higher chance of appearing. Create a personalised content profile. If the answer is yes, you’ve come to the right place. Oakley AM, Patel BC. If there's an overproduction of corticosteroid, less collagen is produced and the skin is less able to flex. Collagen supplements appear to have little, if any, impact. A small randomized study conducted in 2014 suggested that a 0.05% tretinoin cream may lessen the appearance of new stretch marks but not long-established scars. He is a clinical professor at the University of Colorado in Denver, and co-founder and practicing dermatologist at the Boulder Valley Center for Dermatology in Colorado. And just like that.. stretch marks … Ready To Scarf Down McDonald’s Cinnamon Donut Sticks? PAT DRY YOUR SKIN. Men’s Variety may receive a portion of revenue if you click a link in this article and buy a product or service. If you are really concerned about your stretch marks, consider visiting a dermatologist. In: StatPearls [Internet]. Apply market research to generate audience insights. The end result is cleaner, better tasting water. While the causes of stretch marks in men are not all that different than women, they are primarily associated with three physiological conditions: 1. Irrespective of gender and age thigh marks are a bit of embarrassment when exposed. Not only do radioactive rays destroy nutrient giving cells, they also zap your dermis of collagen. Stretch marks occur when skin gets overstretched. Obagi Sun Shield is an excellent choice if you aren’t sure what to pick. The rapid stretching tears and visibly thins the dermis, which is what causes linear striations (stretch marks) on the upper layer of skin (epidermis). To get rid of them, many people resort to products that claim to prevent and/or reduce the appearance of SD. Stretch Marks on Buttocks Causes Weight and Muscle Gain Among the most likely reason behind the stretch marks is the onset of the weight gain. Some men may be more predisposed to stretch marks than others. Rico is a DC based freelance writer who pens pieces about culture, society and current events. The stretch marks on my inner thighs (pictured above) happened when I rapidly gained around 15lbs of weight in my mid-twenties. Stretch marks form at a 90 degree angle to the direction in which the skin stretches. If you don’t want to spend a wad of cash on bottled water, you might want to pick up a Brita Water Filter Pitcher (Amazon). The stretch marks can occur at different parts of the inner thighs or outer thighs but can offer an unsightly look as a whole. Fat, which contributes significantly to the formation of stretch marks, is drained out and the skin properly treated and adjusted towards the removal of stretch marks. But were you aware the type of lotion you use matters a lot? These pink-silver thin streaks are seen in up to 35% of girls and 15% of boys between 9–16 years of age. Actively scan device characteristics for identification. List of Partners (vendors). There are several non-evasive treatments available today. I won’t go into how ignorant that dude was for making the comment. Also known as Gotu Kola, centella Asiatica is a perennial herb that's used topically to prevent SD. The use of a body scrub may seem like a silly idea as it relates to stretch marks but let me tell you why it’s not. I also won’t use this as a rant against men who like to fat-shame other guys. Even so, some over-the-counter and natural products that are believed to work better than no treatment at all. See Amazon. If you have stretch marks, you may be able to prevent the further spread by losing weight. Don’t take our word for it. stretch marks on inner thigh near scrotum A 21-year-old male asked: i have what looks like stretch marks by my scrotum and leg. 2016;9(2):101-105. doi:10.4103/0974-2077.184056, Ud-Din S, McGeorge D, Bayat A. Topical management of striae distensae (stretch marks): prevention and therapy of striae rubrae and albae. Stretch marks can have a profound effect on a person's self-confidence, particularly if they are extensive or severe.. If your goal is weight loss, aim for one to two pounds per week. Stretch marks on thighs are not a health concern, but whether they are puberty or pregnancy related, you simply don’t want them to ruin your appearance. An example might be rapid weight loss. The hyaluronic acid locks in moisture and the vitamin A helps to stimulate collagen growth. Before we dive too deep I’d like to tell you a true story that happened to me a decade ago. For guys, the lines are most prominent around the shoulders, arms, thighs and buttocks. In men, we typically see physically active guys struggling with this problem. The Men’s Variety editorial team regularly researches & reviews the top gear, products and staples for life. Rapid fluctuations in weight are a major cause of stretch marks. The faster your cells grow, the faster you can get rid of your stretch marks. Stretch marks can be caused on the thighs due to various reasons or causes. Sign up for our newsletter. 5 Ways To Treat Stretch Marks In Teenagers. I should know – I’ve struggled with stretch marks for the past ten years. Examples include bodybuilders, power-lifters, runners and swimmers. The filter is great because it reduces chlorine, copper, mercury, zinc and other impurities found in regular tap water. Your skin is then pulled by rapid growth. 2017;3(2):77-85. doi:10.1016/j.ijwd.2016.11.001, Wollina U, Goldman A. You may be more likely to get them if you: are pregnant – read more about stretch marks in pregnancy; are going through puberty; lose or gain weight quickly; are female; are overweight; use some kinds of steroid creams or tablets; have a family member with stretch marks Tanning tends to enhance rather than diminish the appearance of stretch marks. Then progressively work your way up, intermittingly applying lotion as needed. The sun can do great damage to your skin. Despite what some people may tell you, no diet can reduce the risk of stretch marks and no mechanical techniques, such as heating pads or massage, can prevent or treat SD. Look for something with a SPF factor of 50 at your local grocer or pharmacy. Dermatol Surg. Sign up for our Health Tip of the Day newsletter, and receive daily tips that will help you live your healthiest life. What causes stretch marks on butt? 2017;10(3):124-129. doi:10.4103/JCAS.JCAS_118_17, Hexsel D, Soirefmann M, Porto MD, Schilling-souza J, Siega C, Dal'forno T. Superficial dermabrasion versus topical tretinoin on early striae distensae: a randomized, pilot study. Users of anabolic steroids can also develop stretch marks because of fluctuating body mass changes. herpes? If your goal is to reduce the appearance of male stretch marks, I’ve listed 10 hacks below that are designed to address the problem. A little bit goes a long way. FYI: Pay attention to some of the suggestions I’ve made about prevention. Lots of men develop lines around their upper torso as a result of weight change and aging. While changing into my workout gear at the gym, one of the guys in the locker room said to me, “Hey bud, did you drop a bunch of weight?” When I told him “no”, he replied, “Oh, sorry. Stretch Marks (Striae) [Updated 2018 Dec 28]. Jerry Kennard, PhD, is a psychologist and associate fellow of the British Psychological Society. This medication is widely used to treat acne. Int J Womens Dermatol. How to Protect Your Home Without Using a Gun, Nine Facts About Baseball Star Christian Yelich, 7 Perfect Travel Destinations For Men (After The Vaccine), Avoid These 5 Things to Boost Your Testosterone Levels. The type of towel matters too. Avoid any type of rubbing as this can harm your skin. When putting on a moisturizer, use a gentle, upward motion. Surgery: It is possible for surgery to be carried out on the inner thighs or groin areas to get rid of stretch marks. Yep, it does. Examples include dermal fillers and carbox therapy. For better or worse, that very day, I made the decision to do something about my lines and began a quest for knowledge. The links are independently placed by our writers and do not influence editorial content. Common causes of stretch marks. On the thighs, stretch marks often first appear as raised pink or purple linear streaks on the skin. Tretinoin cream is probably best known by the brand name Retin-A. Skin Elasticity: What It Is and How to Protect It, Why Laser Treatments Aren't Effective for Treating Stretch Marks, The Benefits of Microneedling Skin Treatment, The Integumentary System: Your Skin, Hair, Nails, and Glands, Pregnant Belly: First, Second, and Third Trimesters, Types of Skin Lesion: Pictures, Causes, and Treatment, The Hard (and Soft) Facts About Microdermabrasion, Everything to Know About Pediatric Scleroderma, The Best Ways to Treat Acne Hyperpigmentation, Wrinkles Aren't a Fact of Life and Can Be Treated, Striae gravidarum: Risk factors, prevention, and management, Management of stretch marks (with a focus on striae rubrae), Superficial dermabrasion versus topical tretinoin on early striae distensae: a randomized, pilot study, Topical management of striae distensae (stretch marks): prevention and therapy of striae rubrae and albae, Evaluation of various therapeutic measures in striae rubra, Evaluation of Various Therapeutic Measures in Striae Rubra. Obesity. While stretch marks aren't harmful, they may be unpleasing and cause emotional distress. These include but are not limited to: As time goes on, the fine lines become more prominent. If your stretch marks bother you, talk to your doctor about what treatment(s) may be most appropriate for you. However, majority of stretch marks tend to appear on buttocks, thighs, and hips. Treatments to reduce the appearance of your stretch marks include: Moisturizers. Corticosteroid overproduction is often associated with disorders of the adrenal glands, including: Corticorticosteroid drugs are used to treat a wide range of inflammatory and autoimmune disorders. Sugar is popularly known for its exfoliating effects. i had protected sex and a week ago. Stretch marks can appear on any part of the body. Always use a sunscreen when outdoors for extended periods of time. Stretch marks on inner thigh near scrotum Dry patches on inner thigh How to remove inner thigh darkness Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Casey Gallagher, MD, is board-certified in dermatology. J Eur Acad Dermatol Venereol. In men, they’re more likely to occur in areas of weight gain or where muscle is put on quickly. (function(w,d,s,i){w.ldAdInit=w.ldAdInit||[];w.ldAdInit.push({slot:13279109656582502,size:[0, 0],id:"ld-835-7671"});if(!d.getElementById(i)){var j=d.createElement(s),p=d.getElementsByTagName(s)[0];j.async=true;j.src="//cdn2.lockerdomecdn.com/_js/ajs.js";j.id=i;p.parentNode.insertBefore(j,p);}})(window,document,"script","ld-ajs"); Men's Variety Copyright 2021. These areas are most affected in women, but stretch marks can appear in men as well. I couldn't blame puberty for that though. 2019. Rub vitamin E gel into the stretch marks on your thighs. Select personalised content. In general, the appearance of stretch marks can be anywhere on our body starting from our arms, thighs, waist to hips, and buts. Instead, gently pat dry your skin with care.
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