I better get started on thinking about my next challenge. One day left to go and my body decides to start giving up now it seems. It wasn’t too cold tonight but I did find the run quite boring. Day 5, and I’m surprised I made it this far to be honest. Every 1km, I was getting better and better time, so I just tried to go faster. I’m usually not someone that’s good with sticking with things, hence, one of the main reasons I started this challenge was to see if I could stick to it. Starting to do this myself,I had awful hamstring issues.Felt a bit of a twinge today.What knee strap did you buy? I stuck on the shorts and my running T and went out and really cleared the head. In my recent 3 “everyday-inline-skating years” with nearly no cycling I got to know that already 40 km solo overland on skates is exhausting – especially at 37°C, although spraying my body with water. Do one thing that is daily exercise. I started my run tonight at about half 6 in the evening and did my best time so far, in this challenge! I regularly jump from 10km each way every day to 100km/day cycle touring with no training or body prep (my preparation is all about getting my bike and camping gear ready). One of those days were you need to think and clear the head a bit. This is definitely contributing to my improved times and I do feel alot better by not being as bloated. That it takes a few weeks of doing something consistently for it to be ingrained in your brain. I made it to Hyde Park, and once here, it was fun and I quickly got back into the flow. The UltraMarathon Cycling Association decided, however, to permit any bike type except for faired recumbents, and that an attempt may start on any day of the year running for 365 consecutive days. I was pretty wrecked from the day and when I hit the hay I was asleep in no time. Running and cycling distances don't translate very well, running is just a different beast. The site is crisscrossed by the Kam Tin River and Shan Pui River, making it a fertile and ecologically important site for migratory birds. My left knee had a bit of a twinge around the 4km mark but it didn’t give me too much trouble. I was listening to some hard house music, and had so much energy, I just pushed myself with each kilometre. Basically Runkeeper has this great functionality that gives you an update on your distance, pace etc every few minutes. Beforehand, I was even playing with the idea of just losing a day to this challenge as I was cutting it very fine, and hopefully not letting anymore days slip, but it’s day twenty four and it would be so bad to give up now. So, when I got off the tube, I started RunKeeper at 11:56pm. I ate a pizza (for insulation you see) and watched a movie before I ventured out. I would wake up happier, with more enthusiasm knowing that I was going to accomplish something challenging each day. I would like to say I am going to treat myself to a nice takeaway or something, but I haven’t been too good, food wise anywho. Bring on day 22. I just bought a cheap one like this Knee support. Long day in work today and not a lot of motivation to do a fast time tonight so I stuck on some chill out music and took my time. To maintain a four-day-a-week schedule on an exercise bike, you should work out for 75 minutes each day. I was working till about quarter past 11 and knew I had to get home to start my run before day 14 started or I would fail my challenge. So, feeling pretty good, I jogged the extra distance back aswell (but did not track this), partly because it was raining, mainly because I ordered a Dominos before i left. I really have to finish this. I even shaved some time off of yesterday’s run which was unexpected. So anyway, I ended up clocking in at 28 minutes and 16 seconds tonight. Route map for 'Australia Day Run 2021' - a 5.0km running route near North Ward, AU. I was going to head straight out but decided to treat myself and relax for a few hours. All speeds are in km/h. Increase when you feel like you can do more I guess. 5km is a start but you should be looking to increase that distance quite quickly. I tried something new today and brought in my gear to work and ran when I finished. I slept for a bit upon arriving home as I was shattered. Tonight’s run, I just wasn’t feeling it. I have it set, so every five minutes it says how I’m doing, with this information. Anyway, it was a nice relaxed one tonight. Hi Keith, Alarm went off and I got up and went out… just about. So, I will start my 30-day challenge today. I ride 10km to work and 10km home. Sub twenty four mother fucking minutes… I don’t know what the hell happened tonight but I got a time of twenty three minutes and fifty seconds. http://www.elleuk.com/life-and-culture/elle-fit/articles/a34490/the-30-day-challenge-11-debbie-black-run-5k-every-day/, https://www.google.ca/amp/s/www.popsugar.com/fitness/5K-Day-Challenge-43694730/amp, https://www.keithdonegan.com/30-day-challenge/run-5km-every-day/, 5K a day challenge… – dawn running strong. Are you eating less calories too, how much do you have to lose etc.? On the train all day today but got back home about 5pm. I am taking a day off in Burgos after 2 days cycling as I will have walked for 7 days before that from St. Jean PDP to Logrono where I pick up my hired bike. Running a distance of 5K, which equals 5 kilometers or 3.2 miles, every day can help you lose weight because it … My music for the day was Beach House. For most bicycle touring participants, the goal is not to reach the destination in record time, but to simply reach the destination in a safe, enjoyable manner. Within the first few metres, a rat ran out of a bush and caused me a bit of a heart attack as it was a meaty little bastard. It was ok but a little boring I suppose. So far I have ran 35km in the past seven days and I am pretty proud of that! It was much needed. I only started today’s run at 7:02pm, while I was due to head out for the evening again. I should also note, that as I am doing this 30 day challenge, I am not eating as much junk food as normal. Half way there. Sub twenty four minutes. I was thinking of just going to bed, but my logic was that I already have five days behind me now and so I said fuck it, it’s only half an hour till I get back to my nice warm home. G'day. It was a nice relaxing run/jog and I ran by the canal to Angel, watching all the boats and people out cycling and running too. A look at different average speeds in different types of cycling. I ran about 1km up the local canal, 1km back and repeated until I was done. I didn’t go out to beat it, it just happened. So, tonight, I hit a bit of a record. I won’t be doing this again as it was simply too hard to run while there are people slowing you down on every footpath. Nearly there with this challenge. It’s great fun and a lot of the features are free. 6.66m/s = 14.89mph) Is this decent exercise for a workout? Great little investment I think. A cycling enthusiast and social activist, Sibilski led a grassroot campaign with the students of his sociology class to promote a UN Resolution for World Bicycle Day … A new year is upon us and as usual, I have eaten way too much over the festive period and made myself even fatter. You could do that 5k in a low gear or with hardly any resistance and it won't really raise your heart date or cause you to break a sweat and it would take a long time for any effects to show, if they ever did. You just have to do it. You also need a helmet and may want to buy special shoes and clothes. Usually I love the stuff, but not after a long day and I have to go out into it to run like an idiot! I was pretty tired when I arrived home this evening and decided to go for a 20 minute power nap. It was my birthday today, so I did have some munchies and relaxed for the day. I don't think I'm that fit, I'm exhausted after my 5km and yesterday it took 21 minutes to do it. I was really groggy and am feeling this challenge getting that bit harder each day. I just ran around my area. Cycling to the equivalent of 8-10 km to-and-from work a day increases aerobic benefit by 17 per cent. Day 10. First issue I’ve had so far with it, this month but I don’t think it is the app’s fault. I am using the awesome RunKeeper app to track my runs and if you haven’t tried it, you really should download it. 100 squats .100 calf raises then 10 k’s every day no rest . I average 25 minutes with each ride and that puts me at an average speed of 6.66m/s. This didn’t happen as I was working quite late, so I just went home and ran at about 11:30. When you do cycling you will feel after 1–2 kms your … Keith, make sure you stretch before hand. Five days to go. As … I really need to do a few different routes before my 30 days are up. wow really good read i live in zimbabwe but am staying in belfast near dublin which is cool im thinking of doing something like you but ill be following what one punch man did (im an anime fan).100 sit ups . Answered 5 years ago Cycling is a great exercise to lose weight and keep fit. Not bad when I was working all day and polished off a Bacon burger and fries earlier in the evening! There is additional guidance that exercise should … I have to say, that at this stage, I have no problem with this goal now. Regular cycling also helps you relax a little about what you eat and maintain your weight—sort of. The beginning of the challenge really excited me and made me feel like I could do anything. However, exercise must only be done either alone, with members of your household, or with one person from outside your household, while observing social distancing. It's often said that a marathon is much harder than cycling 100 miles, even if it takes longer. Most times, I run ~2.5km somewhere, and then once I hit this distance, I run back. I'm assuming that I can do it in a quicker time the fitter I get and then increase how much I'm doing. Is my plan of 60 to 70 km per day realistic? If you do daily exercise, you can do cycling in easy way. I know there is no clear cut answer to this question but if there are any serious riders out there, would you say that, typically, 10k each morning, 6 days a week, is a good cycling regime to lose weight, assuming that I stick to a fairly good diet and less than 2000 cals per day… Mental stuff altogether. The plan for my last run was to get off work, and run 5km towards home, and then just grab a bus the rest of the way. My fastest time ever. It's hard to say if you will see any difference as it depends on a lot of things. It was freezing outside, but I’m so happy I completed day 6, as I have a bit of momentum to keep going now. It's pretty much all I do. Born to Run: The hidden tribe, the ultra-runners, and the greatest race the world has never seen. (Apart from my bum aching from the seat). Once, I clocked my 5 kilometres, I grabbed the tube back and got some food on the way. But, It is hard to get the motivation, I understand. Essentially, I ran from Ballinasloe to Dublin. The moons must have aligned tonight because I just hit my best time yet. So tonight, I mixed it up a little. Bikes costs around $50 for a day … Thank you for the motivation, look after yourself. Fed up with the train to work, or the endless traffic on the way in? Even though, It’s only a 30 day goal, I feel I could keep this up if I wanted to. I started jogging back home (in my jeans and non running runners) and once there, I paused RunKeeper, went and got changed at my house and put on my comfortable runners and went back out. I hit sub 23 minutes! Best of luck with it, Jamie.
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